turning a leaf

~ Time to write again.
~ I just ran for about 30 minutes at 5-6mph, and finished off with a 4 block sprint. This is the second time I’ve ran this week (I ran on Sunday shortly after waking up). I’m not entirely sure what inspired me to start running again. I just sort of got up and decided that I had to – it was the only way I could make myself feel better at that moment. Hmm, that last sentence seems to imply that I was feeling badly that morning, which was not that case. It is, however, true that I have been feeling somewhat sour about my health lately. I still smoke, though overall less than when I wrote that previous post. I was drinking a ton of coffee, particularly at work (like 5 cups a day? I’m almost embarrassed to admit that) , and I haven’t really gotten any decent exercise recently. I occasionally felt winded going up several flights of stairs.
~ The icing on the cake was my teeth. I haven’t been to the dentist in about two years – a mixture of transitioning from college to Portland, as well as a lack of proper insurance. I mean, going to The Dentist is hard enough as it is without also having to pay for the experience. When I woke up on Sunday morning I could just tell that my teeth felt unhealthy, and that really got to me. There’s something about teeth that make them rather unique to our sense of self. For instance, it seems pretty common to have dreams where something is wrong with one’s teeth (falling out, rotting, etc). I’m sure their importance can be partially explained by the fact that, unlike every other part of our body, our teeth literally stay with us for our lives. Though seemingly static, every other part of our bodies is actually materially new after, at most, 7 years (our liver cells being the longest holdouts).
~ So I decided to run to directly confront my sensation of unhealthiness. And it really helped. On Monday morning I made an appointment to see a dentist on tuesday (today). Turns out I have a cavity and I need to get my wisdom teeth pulled. But really, oh well. They aren’t doing anything for me anyway…. and maybe I’ll get to keep them?
~ The running has started a little bug that itching me to be healthier. Yesterday I had two cups of coffee. and today I had only one. I smoked a little less too and made some healthier menu choices. I’m feeling generally better, and hopefully the trend will continue!
~ I ran across a video again recently that I really enjoyed. I’ll finish up this post with a my first shot at an embedded youtube link. I hope you like it:

